What's included
Are you feeling completely confused when it comes to nutrition & calories?!
Or maybe you DO have a general understanding, but you just don’t know how to put it into practice!?
Or perhaps it’s the training side of things that’s holding you back, as you don’t know how to overcome your gym anxiety?
Remember: It’s your own lane, own race, and at your own pace!
Find out more over the next 3 days… we can’t wait to see you there!
day one - nutrition
calories, macros and energy balance
A simple but super informative video covering the basics of calories, energy balance and macronutrients!
day two - training
overcoming gym anxiety
Some super helpful, easy to implement tips that will help you overcome your gym anxiety!
day three - mindset
own lane, own race, own pace
A reminder of the importance of staying in your own lane when it comes to your fitness and nutrition journey, and focusing on what YOU can do to improve!
